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In this blogpost I will present my schedule for an ordinary workday??❣️ First. An ordinary day, I choose to get up early. Why early? It is because it fits me and my family schedule and it allow me to exercise for a long or short time without stress. Why I prefer early mornings: I get […]
It has not always been easy following the AIP protocol. Today it is a habit and I tend not to think of it that much. But in the beginning, I could by accident put something in my mouth that I was not supposed to eat.. My family do not eat according to AIP so we […]
I love running. I run some distance every day. I have no goal about lenght or time but I tend to get out every day. I usually run in the mornings but sometimes the run takes place in the evening. Sometimes I do both a morningrun and an eveningrun. If I want to run longer […]
When I first started with this diet, I had stomach issues due to celiac disease but these issues where not solved by just removing gluten. I needed to remove everything that had ben derived from gluten (like glucose or dextrose) etc. But I still did not get well, that was when I found the AIP […]
Once you implemented a good habit, it is as hard to break as a bad habit One thing that has made all the difference for me changing my life style to a more active life style and a life with healthy food and less stress is to create habits that fulfills my goals. And I […]
Howcome I started with AIP When I started with AIP it was so much to take in, in order to know how to follow the protocol, and also in order to understand why follow the protocol. Today I also glad that I gave it a chance, it is not easy from the beginning. When I […]
I love to eat vegan for some days of the week. I am not completely vegan. I still eat meat sometimes but I feel good eating vegan so I try to do it often. I am still not convinced that I will get enough proteins eating vegan since I can not eat beans.. but please […]
After a wonderful break from work it is time to plan for the best start of the autumn. I love to plan for a good start, it can be all from planning a good start of my day by incorporating good routines to planning for a good start of my autum as I will share […]
Why should you eat fruit? After almost 2 years following the program I now include a lot of fruits in my diet. I believe the fruits do me a lot of good. There is a lot of research of all the advantages eating fruits (Google for Dr Morse, he has put together all the benefits […]
Now you can wach my my youtube video, “AIP tuna salas wraps” where I tell you all about how to make these wonderful tuna-wraps. These are perfect to take with you when you travel. Sometimes I think that it is difficult to find good food “on the go”. AIP compliant tuna wraps
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