AIP4life

AIP4life

Welcome this site is all about health and taking care of yourself! All the stories that we tell and the products that we sell is for you to be a better version of you!

In this blogpost I will present my schedule for an ordinary workday??❣️ First. An ordinary day, I choose to get up early. Why early? It is because it fits me and my family schedule and it allow me to exercise for a long or short time without stress. Why I prefer early mornings: I get […]

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It has not always been easy following the AIP protocol. Today it is a habit and I tend not to think of it that much. But in the beginning, I could by accident put something in my mouth that I was not supposed to eat.. My family do not eat according to AIP so we […]

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When I first started with this diet, I had stomach issues due to celiac disease but these issues where not solved by just removing gluten. I needed to remove everything that had ben derived from gluten (like glucose or dextrose) etc. But I still did not get well, that was when I found the AIP […]

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Howcome I started with AIP When I started with AIP it was so much to take in, in order to know how to follow the protocol, and also in order to understand why follow the protocol. Today I also glad that I gave it a chance, it is not easy from the beginning. When I […]

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I love to eat vegan for some days of the week. I am not completely vegan. I still eat meat sometimes but I feel good eating vegan so I try to do it often. I am still not convinced that I will get enough proteins eating vegan since I can not eat beans.. but please […]

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