Do you belive YOUR thoughts and how does it serve you in life?
Here is a description of “The work” which is a method she use in order for us to question our thoughts
The Work is a simple yet powerful process of inquiry that teaches you to identify and question the thoughts that cause all the suffering in the world. It’s a way to understand what’s hurting you, and to address the cause of your problems with clarity. In its most basic form, The Work consists of four questions and the turnarounds.
If you are interested, look at her youtube channel