Tag: AIP protokollet

I booked a weekend with friends at Rånäs slott, beautiful location and nice surroundings. Usually I do not have that high expectations when it comes to food in restaurants since I only eat AIP compliant food and I am glad if I can find something to eat, not so picky of how it tastes etc. […]

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Are you already eating Vegan but have health issues or an autoimmune disease? Do you wonder if it is possible to eat antiinflammatory diet/autoimmune paleo/AIP and eat only Vegan food? The answer is yes. Bonebroth and meat are good sources of nutrition but some feel better not eating meat or for other reason choose to […]

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AIP have many names. It is for example called: Antiinflammatory Paleo diet Autoimmune Protocol Autoimmune Paleo diet Anti inflammatory protocol A lot of different names but all are in short called AIP and it is a diet for people with autoimmune diseases or for people with inflammations that want to feel better. Many people following […]

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I am about to post various tips for lunch or dinners, no the whole recipes but images for inspiration (Maybe for foodprep on Sunday?) Roasted veggies on a Monday? Salmon and roasted dates on a Tuesday?? Oven grated celeriac on a Wednesday? Veggie soup in bone broth on a Thursday? Smoked salmon and melon on […]

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Here is a recipe for AIP compliant snacks. These are perfect to bring along to work or on a trip. Easy to store and can be stored in room temperature if needed. You will need 200g of shredded coconut. I used this: 17 Fresh dates (with removed core) I used these (from Willys): How to? […]

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I think it is difficult to get enogh food when going away from home. I always buy salted smoked salmon, without additives, salad and avocado.. And I eat a lot of fruits. If it is possible I prepare food at home and bring along. Smoothies are easy to make and bring into the car.

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Some days I think it is so hard to come up with something to eat and therefore I just love to prepare several portions at once and in advance. Here is a video I made from a foodprep Sunday. I hop you like it, I have a little fourlegged helper in the kitchen ?❣️ AIP […]

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The fall is soon here and this morning I felt for starting my day with something hot. I made an AIP golden milk variant (which excluded ingredients such as black pepper and chili which are common ingredients in golden milk recipe). Golen milk is so good for your body, it is antiinflammatory and good for […]

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When I first started with this diet, I had stomach issues due to celiac disease but these issues where not solved by just removing gluten. I needed to remove everything that had ben derived from gluten (like glucose or dextrose) etc. But I still did not get well, that was when I found the AIP […]

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