I booked a weekend with friends at Rånäs slott, beautiful location and nice surroundings. Usually I do not have that high expectations when it comes to food in restaurants since I only eat AIP compliant food and I am glad if I can find something to eat, not so picky of how it tastes etc. […]
Hello again, I haven’t forgotten about you nor given you up. It was just life that came in between. I am so eager to start writing here again. Good to be back Thanks for all of you visiting while I was away 🙏🏻💕. Its impossible said Pride. Its risky said experience. Its pointless said reason. […]
I just love nicecream. It is so fluffy an creamy. Here is a recipe of raspberry nicecream: Ingredients: 3 frozen banana 1 cup frozen raspberries 4-6 Fresh dates How to? Mix all ingredients until really fluffy. Serve in a big bowl and decorate with frozen raspberries. I hope you like it, you can use banana […]
I love to eat vegan for some days of the week. I am not completely vegan. I still eat meat sometimes but I feel good eating vegan so I try to do it often. I am still not convinced that I will get enough proteins eating vegan since I can not eat beans.. but please […]
If you follow me on instagram you know that I love mornings and my morning routines. My mood, my thoughts, my energy through out the day is set in the morning. My alarm goes off at 5 every workday. Usually I am at the Office before 7. Not because I have to but because I […]
I love to prepare foods that I can eat on the go. AIP Chips are really good to eat when you go for a trip since they comprise lot of fat which will keep you full and they are a good complement to fruits (which also are easy to bring on a trip). Here is […]
When you are new and want to start to eat according to the AIP protocol. Or if you just want more information. A good thing is to find inspiration on the web. I have given you sites that I love before and today I wants to give you yet another site where you can find […]
Join me grocery shopping AIP food in my favourite store here in Sweden
Ok, what if you are eating clean food, following the autoimmune protocol etc and you still do not get the effect that you want, you still have symptoms from your joints or your skin or your gut. What to do now? I can start to say, I am not an expert in this area at […]
The fall is soon here and this morning I felt for starting my day with something hot. I made an AIP golden milk variant (which excluded ingredients such as black pepper and chili which are common ingredients in golden milk recipe). Golen milk is so good for your body, it is antiinflammatory and good for […]