Tag: antiinflammatorisk kost

This post is a Marketing post for Bodystore. One thing that I do in order to “keep my body going” is to take some supplements. Some vitamins and minerals that we do not get enough of from todays food. I know that everyone does not need to take the same supplements as I do and […]

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As you might know I eat according to AIP. It has worked really well for me, getting rid of a lot of joint issues, removal of inflammations and helping me to get a better gut health. I do get symptoms now and then, rashes, getting really tired after eating etc. After taking a lot of […]

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I booked a weekend with friends at Rånäs slott, beautiful location and nice surroundings. Usually I do not have that high expectations when it comes to food in restaurants since I only eat AIP compliant food and I am glad if I can find something to eat, not so picky of how it tastes etc. […]

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I think Sundays are the best days for doing food prep for the week. It is so much worth to have ready to go food for lunches or dinners during a busy work week. This is a really good, comforting AIP fish dish which is perfect to heat up for lunch. It taste soo good […]

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Hello again, I haven’t forgotten about you nor given you up. It was just life that came in between. I am so eager to start writing here again. Good to be back Thanks for all of you visiting while I was away 🙏🏻💕. Its impossible said Pride. Its risky said experience. Its pointless said reason. […]

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When I eat out I always have a problem finding AIP compliant foods. I is not fun the feel sick for a few days just because you ate something you can’t tolerate. However I have developed a method choosing restaurants and meals and I wanted to share it with you. Of course it does not […]

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Are you already eating Vegan but have health issues or an autoimmune disease? Do you wonder if it is possible to eat antiinflammatory diet/autoimmune paleo/AIP and eat only Vegan food? The answer is yes. Bonebroth and meat are good sources of nutrition but some feel better not eating meat or for other reason choose to […]

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