Tag: antiinflammatory diet

I booked a weekend with friends at Rånäs slott, beautiful location and nice surroundings. Usually I do not have that high expectations when it comes to food in restaurants since I only eat AIP compliant food and I am glad if I can find something to eat, not so picky of how it tastes etc. […]

Read more

I strive to eat more vegan and here I will share a new vegan recipe with you. This is a really fast food-vegan /AIP dish which is perfect to eat for lunch. It taste soo good thanks to too much garlic spice.. This recipe is preparation of 1 large portion. PREP TIME 5 minutes COOK […]

Read more

When I eat out I always have a problem finding AIP compliant foods. I is not fun the feel sick for a few days just because you ate something you can’t tolerate. However I have developed a method choosing restaurants and meals and I wanted to share it with you. Of course it does not […]

Read more

The fall is soon here and this morning I felt for starting my day with something hot. I made an AIP golden milk variant (which excluded ingredients such as black pepper and chili which are common ingredients in golden milk recipe). Golen milk is so good for your body, it is antiinflammatory and good for […]

Read more

I actually want to become stronger. However, I have not yet started to love to workout. I have a challenge see hashtag #aip4lifehandstandchallenge on AIP4LIFE instagram where I challenge myself to be able to do a free handstand. I started last year and my goal was to be able to do it this year. I […]

Read more

In this blogpost I will present my schedule for an ordinary workday??❣️ First. An ordinary day, I choose to get up early. Why early? It is because it fits me and my family schedule and it allow me to exercise for a long or short time without stress. Why I prefer early mornings: I get […]

Read more