Tag: Autoimmun kost

I booked a weekend with friends at Rånäs slott, beautiful location and nice surroundings. Usually I do not have that high expectations when it comes to food in restaurants since I only eat AIP compliant food and I am glad if I can find something to eat, not so picky of how it tastes etc. […]

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One of the things that I am most thankful for is that I nowadays can run again.. For just a few years ago I stopped running due to that my body had stopped working. Back then running made me worse instead of better.. Running was something that I loved but I got inflammation in my […]

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Hello again, I haven’t forgotten about you nor given you up. It was just life that came in between. I am so eager to start writing here again. Good to be back Thanks for all of you visiting while I was away 🙏🏻💕. Its impossible said Pride. Its risky said experience. Its pointless said reason. […]

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Are you already eating Vegan but have health issues or an autoimmune disease? Do you wonder if it is possible to eat antiinflammatory diet/autoimmune paleo/AIP and eat only Vegan food? The answer is yes. Bonebroth and meat are good sources of nutrition but some feel better not eating meat or for other reason choose to […]

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I strive to eat more vegan and here I will share a new vegan recipe with you. This is a really comfying vegan pasta which is perfect to eat after a long run. It taste soo good and thanks the the red cabbage it has purple color. This recipe is for food prep of 4-5 […]

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AIP have many names. It is for example called: Antiinflammatory Paleo diet Autoimmune Protocol Autoimmune Paleo diet Anti inflammatory protocol A lot of different names but all are in short called AIP and it is a diet for people with autoimmune diseases or for people with inflammations that want to feel better. Many people following […]

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I just love nicecream. It is so fluffy an creamy. Here is a recipe of raspberry nicecream: Ingredients: 3 frozen banana 1 cup frozen raspberries 4-6 Fresh dates How to? Mix all ingredients until really fluffy. Serve in a big bowl and decorate with frozen raspberries. I hope you like it, you can use banana […]

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Here is another AIP site with lots of info about AIP; Questions like “What is it?” “Is it right for me?” “How do I do it?” and “Will it help me with ______ autoimmune disease?” Is answered.. and a lot of AIP recipes. The Definitive Guide to the Paleo Autoimmune Protocol (AIP) I hope you […]

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