Tag: autoimmune protocol

Sundays I usually do some food prep, today I have made chicken cooked together with pumkin, it taste really good and the chicken broth gives taste to the pumpkin when you cook them together in the oven. AIP fruit salad food prep In order to be prepared for a work week I think some food […]

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One of the things that I am most thankful for is that I nowadays can run again.. For just a few years ago I stopped running due to that my body had stopped working. Back then running made me worse instead of better.. Running was something that I loved but I got inflammation in my […]

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AIP have many names. It is for example called: Antiinflammatory Paleo diet Autoimmune Protocol Autoimmune Paleo diet Anti inflammatory protocol A lot of different names but all are in short called AIP and it is a diet for people with autoimmune diseases or for people with inflammations that want to feel better. Many people following […]

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When I started AIP, one of the things I had the hardest time to let go was milk and coffe. Now I have reintroduced coffe again but it took a long time before I managed to let go for a while in order to see if I had any reaction.. I will never reintroduce milk […]

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When I first started with this diet, I had stomach issues due to celiac disease but these issues where not solved by just removing gluten. I needed to remove everything that had ben derived from gluten (like glucose or dextrose) etc. But I still did not get well, that was when I found the AIP […]

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I love to eat vegan for some days of the week. I am not completely vegan. I still eat meat sometimes but I feel good eating vegan so I try to do it often. I am still not convinced that I will get enough proteins eating vegan since I can not eat beans.. but please […]

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