More about me?
Thanks for finding my page đđđ»âïžHere is a little about me:When I get old, I donât want to look young I just want to look happy đđ„đđ» .I run my […]
Tag: good habits
As I started loving myself
I just found this piece of poetry that is created by Charle Chaplin. It has so many important reminders so I wanted to share it with you. As I began […]
Routines and daily habits
I choose to do some things repeatedly each and every day, so they eventually turns into becoming a new habit or routine in my life that I don’t want to […]
2019 and dream big
Hello again, I haven’t forgotten about you nor given you up. It was just life that came in between. I am so eager to start writing here again. Good to […]
Training goals- have you found your âwhyâ?
In the past, I have often trained to reach a goal. For example to run 10k faster. Sometimes in the past I have “just trained” as I do now, but […]
How to keep your Brain healthy
“The healthy Mind platter” is a model which summon how you can keep your brain in good health. This model was invented by David Rock and Dan Siegel. I had […]
Why wake up early??
If you follow me on instagram you know that I choose to wake up early, at 5 o’clock, very damn day. This is not a coincidence it is an active […]
AIP coconut balls
Here is a recipe for AIP compliant snacks. These are perfect to bring along to work or on a trip. Easy to store and can be stored in room temperature […]
Things I do to trick my self
I actually want to become stronger. However, I have not yet started to love to workout. I have a challenge see hashtag #aip4lifehandstandchallenge on AIP4LIFE instagram where I challenge myself […]
Challenge for me to skip milk
When I started AIP, one of the things I had the hardest time to let go was milk and coffe. Now I have reintroduced coffe again but it took a […]