Tag: good habits

Hello again, I haven’t forgotten about you nor given you up. It was just life that came in between. I am so eager to start writing here again. Good to be back Thanks for all of you visiting while I was away đŸ™đŸ»đŸ’•. Its impossible said Pride. Its risky said experience. Its pointless said reason. […]

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“The healthy Mind platter” is a model which summon how you can keep your brain in good health. This model was invented by David Rock and Dan Siegel. I had not heard of it before but it summons what I feel is important for my own health. “The healthy mind platter” consists of these part […]

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If you follow me on instagram you know that I choose to wake up early, at 5 o’clock, very damn day. This is not a coincidence it is an active choice that I make each morning. Why? Because Iove the feeling to be able to get a lot of things done before the world is […]

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Here is a recipe for AIP compliant snacks. These are perfect to bring along to work or on a trip. Easy to store and can be stored in room temperature if needed. You will need 200g of shredded coconut. I used this: 17 Fresh dates (with removed core) I used these (from Willys): How to? […]

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I actually want to become stronger. However, I have not yet started to love to workout. I have a challenge see hashtag #aip4lifehandstandchallenge on AIP4LIFE instagram where I challenge myself to be able to do a free handstand. I started last year and my goal was to be able to do it this year. I […]

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When I started AIP, one of the things I had the hardest time to let go was milk and coffe. Now I have reintroduced coffe again but it took a long time before I managed to let go for a while in order to see if I had any reaction.. I will never reintroduce milk […]

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