Tag: Hälsa

This post is a Marketing post for Bodystore. One thing that I do in order to “keep my body going” is to take some supplements. Some vitamins and minerals that we do not get enough of from todays food. I know that everyone does not need to take the same supplements as I do and […]

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As you might know I eat according to AIP. It has worked really well for me, getting rid of a lot of joint issues, removal of inflammations and helping me to get a better gut health. I do get symptoms now and then, rashes, getting really tired after eating etc. After taking a lot of […]

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I strive to eat more vegan and here I will share a new vegan recipe with you. This is a really fast food-vegan /AIP dish which is perfect to eat for lunch. It taste soo good thanks to too much garlic spice.. This recipe is preparation of 1 large portion. PREP TIME 5 minutes COOK […]

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I am about to post various tips for lunch or dinners, no the whole recipes but images for inspiration (Maybe for foodprep on Sunday?) Roasted veggies on a Monday? Salmon and roasted dates on a Tuesday?? Oven grated celeriac on a Wednesday? Veggie soup in bone broth on a Thursday? Smoked salmon and melon on […]

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I just love nicecream. It is so fluffy an creamy. Here is a recipe of raspberry nicecream: Ingredients: 3 frozen banana 1 cup frozen raspberries 4-6 Fresh dates How to? Mix all ingredients until really fluffy. Serve in a big bowl and decorate with frozen raspberries. I hope you like it, you can use banana […]

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“The healthy Mind platter” is a model which summon how you can keep your brain in good health. This model was invented by David Rock and Dan Siegel. I had not heard of it before but it summons what I feel is important for my own health. “The healthy mind platter” consists of these part […]

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I actually have some difficulties eating organ meats. I do know that it is good for me so I am working on eating more of it. Here is a recipe where I make chicken liver and I really like the taste. Liver is easy and fast to cook but this recipe includes marinade over night […]

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I love to prepare foods that I can eat on the go. AIP Chips are really good to eat when you go for a trip since they comprise lot of fat which will keep you full and they are a good complement to fruits (which also are easy to bring on a trip). Here is […]

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When you are new and want to start to eat according to the AIP protocol. Or if you just want more information. A good thing is to find inspiration on the web. I have given you sites that I love before and today I wants to give you yet another site where you can find […]

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