These are the Supplements I eat daily
This post is a Marketing post for Bodystore. One thing that I do in order to “keep my body going” is to take some supplements. Some vitamins and minerals that […]
Tag: Hälsa
Histamine intolerance diet
As you might know I eat according to AIP. It has worked really well for me, getting rid of a lot of joint issues, removal of inflammations and helping me […]
Recipe of vegan AIP fast food
I strive to eat more vegan and here I will share a new vegan recipe with you. This is a really fast food-vegan /AIP dish which is perfect to eat […]
Training goals- have you found your “why”?
In the past, I have often trained to reach a goal. For example to run 10k faster. Sometimes in the past I have “just trained” as I do now, but […]
Different AIP lunch and dinners for one week
I am about to post various tips for lunch or dinners, no the whole recipes but images for inspiration (Maybe for foodprep on Sunday?) Roasted veggies on a Monday? Salmon […]
Raspberry nicecream recipe
I just love nicecream. It is so fluffy an creamy. Here is a recipe of raspberry nicecream: Ingredients: 3 frozen banana 1 cup frozen raspberries 4-6 Fresh dates How to? […]
How to keep your Brain healthy
“The healthy Mind platter” is a model which summon how you can keep your brain in good health. This model was invented by David Rock and Dan Siegel. I had […]
Organ meats- how I make tender chicken liver
I actually have some difficulties eating organ meats. I do know that it is good for me so I am working on eating more of it. Here is a recipe […]
Kale chips
I love to prepare foods that I can eat on the go. AIP Chips are really good to eat when you go for a trip since they comprise lot of […]
Www sites that I recommend
When you are new and want to start to eat according to the AIP protocol. Or if you just want more information. A good thing is to find inspiration on […]