Tag: Hälsa

I strive to eat more vegan and here I will share a new vegan recipe with you. This is a really fast food-vegan /AIP dish which is perfect to eat for lunch. It taste soo good thanks to too much garlic spice.. This recipe is preparation of 1 large portion. PREP TIME 5 minutes COOK […]

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I am about to post various tips for lunch or dinners, no the whole recipes but images for inspiration (Maybe for foodprep on Sunday?) Roasted veggies on a Monday? Salmon and roasted dates on a Tuesday?? Oven grated celeriac on a Wednesday? Veggie soup in bone broth on a Thursday? Smoked salmon and melon on […]

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I just love nicecream. It is so fluffy an creamy. Here is a recipe of raspberry nicecream: Ingredients: 3 frozen banana 1 cup frozen raspberries 4-6 Fresh dates How to? Mix all ingredients until really fluffy. Serve in a big bowl and decorate with frozen raspberries. I hope you like it, you can use banana […]

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“The healthy Mind platter” is a model which summon how you can keep your brain in good health. This model was invented by David Rock and Dan Siegel. I had not heard of it before but it summons what I feel is important for my own health. “The healthy mind platter” consists of these part […]

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I actually have some difficulties eating organ meats. I do know that it is good for me so I am working on eating more of it. Here is a recipe where I make chicken liver and I really like the taste. Liver is easy and fast to cook but this recipe includes marinade over night […]

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I love to prepare foods that I can eat on the go. AIP Chips are really good to eat when you go for a trip since they comprise lot of fat which will keep you full and they are a good complement to fruits (which also are easy to bring on a trip). Here is […]

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When you are new and want to start to eat according to the AIP protocol. Or if you just want more information. A good thing is to find inspiration on the web. I have given you sites that I love before and today I wants to give you yet another site where you can find […]

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Ok, what if you are eating clean food, following the autoimmune protocol etc and you still do not get the effect that you want, you still have symptoms from your joints or your skin or your gut. What to do now? I can start to say, I am not an expert in this area at […]

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