Tag: Hälsosamlivsstil

Thanks for finding my page 😇🙏🏻☀️Here is a little about me:When I get old, I don’t want to look young I just want to look happy 😜🔥🙏🏻 .I run my own business. Last year I finally took the big step to be my own boss which I have never regretted. I am still scared but […]

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As you might know I eat according to AIP. It has worked really well for me, getting rid of a lot of joint issues, removal of inflammations and helping me to get a better gut health. I do get symptoms now and then, rashes, getting really tired after eating etc. After taking a lot of […]

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I think Sundays are the best days for doing food prep for the week. It is so much worth to have ready to go food for lunches or dinners during a busy work week. This is a really good, comforting AIP fish dish which is perfect to heat up for lunch. It taste soo good […]

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Are you already eating Vegan but have health issues or an autoimmune disease? Do you wonder if it is possible to eat antiinflammatory diet/autoimmune paleo/AIP and eat only Vegan food? The answer is yes. Bonebroth and meat are good sources of nutrition but some feel better not eating meat or for other reason choose to […]

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AIP have many names. It is for example called: Antiinflammatory Paleo diet Autoimmune Protocol Autoimmune Paleo diet Anti inflammatory protocol A lot of different names but all are in short called AIP and it is a diet for people with autoimmune diseases or for people with inflammations that want to feel better. Many people following […]

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“The healthy Mind platter” is a model which summon how you can keep your brain in good health. This model was invented by David Rock and Dan Siegel. I had not heard of it before but it summons what I feel is important for my own health. “The healthy mind platter” consists of these part […]

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Here is a recipe for AIP compliant snacks. These are perfect to bring along to work or on a trip. Easy to store and can be stored in room temperature if needed. You will need 200g of shredded coconut. I used this: 17 Fresh dates (with removed core) I used these (from Willys): How to? […]

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