Tag: Hälsosamlivsstil

I think Sundays are the best days for doing food prep for the week. It is so much worth to have ready to go food for lunches or dinners during a busy work week. This is a really good, comforting AIP fish dish which is perfect to heat up for lunch. It taste soo good […]

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Are you already eating Vegan but have health issues or an autoimmune disease? Do you wonder if it is possible to eat antiinflammatory diet/autoimmune paleo/AIP and eat only Vegan food? The answer is yes. Bonebroth and meat are good sources of nutrition but some feel better not eating meat or for other reason choose to […]

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AIP have many names. It is for example called: Antiinflammatory Paleo diet Autoimmune Protocol Autoimmune Paleo diet Anti inflammatory protocol A lot of different names but all are in short called AIP and it is a diet for people with autoimmune diseases or for people with inflammations that want to feel better. Many people following […]

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“The healthy Mind platter” is a model which summon how you can keep your brain in good health. This model was invented by David Rock and Dan Siegel. I had not heard of it before but it summons what I feel is important for my own health. “The healthy mind platter” consists of these part […]

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Here is a recipe for AIP compliant snacks. These are perfect to bring along to work or on a trip. Easy to store and can be stored in room temperature if needed. You will need 200g of shredded coconut. I used this: 17 Fresh dates (with removed core) I used these (from Willys): How to? […]

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I have earler told you about my morning “think scheme” which I want to start my day with instead of starting the day with various IG feed from my phone.. I am thinking about: • WHO you want to be today- for example: strong, determent, focused? • How do you want other people to feel […]

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I actually have some difficulties eating organ meats. I do know that it is good for me so I am working on eating more of it. Here is a recipe where I make chicken liver and I really like the taste. Liver is easy and fast to cook but this recipe includes marinade over night […]

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I think it is difficult to get enogh food when going away from home. I always buy salted smoked salmon, without additives, salad and avocado.. And I eat a lot of fruits. If it is possible I prepare food at home and bring along. Smoothies are easy to make and bring into the car.

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