Tag: healthyhabits

One of the things that I am most thankful for is that I nowadays can run again.. For just a few years ago I stopped running due to that my body had stopped working. Back then running made me worse instead of better.. Running was something that I loved but I got inflammation in my […]

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Hello again, I haven’t forgotten about you nor given you up. It was just life that came in between. I am so eager to start writing here again. Good to be back Thanks for all of you visiting while I was away 🙏🏻💕. Its impossible said Pride. Its risky said experience. Its pointless said reason. […]

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I love to prepare foods that I can eat on the go. AIP Chips are really good to eat when you go for a trip since they comprise lot of fat which will keep you full and they are a good complement to fruits (which also are easy to bring on a trip). Here is […]

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Ok, what if you are eating clean food, following the autoimmune protocol etc and you still do not get the effect that you want, you still have symptoms from your joints or your skin or your gut. What to do now? I can start to say, I am not an expert in this area at […]

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For me it is really easy to go out and run, but working out is harder. One thing that helps me to get stronger is to stop in the middle of my run and do a 7-minute workout. There are apps for free to download which guide you through the training. Really easy and can […]

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Ok, last week I told you that I was going to indtroduce a new habit in my life. Before leaving bed in the morning I was going to: Think about: WHO you want to be today How do you want other people to feel when they are around you today One Idea about how you […]

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