Tag: Hur starta med antiinflammatorisk kost

AIP have many names. It is for example called: Antiinflammatory Paleo diet Autoimmune Protocol Autoimmune Paleo diet Anti inflammatory protocol A lot of different names but all are in short called AIP and it is a diet for people with autoimmune diseases or for people with inflammations that want to feel better. Many people following […]

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When I started AIP, one of the things I had the hardest time to let go was milk and coffe. Now I have reintroduced coffe again but it took a long time before I managed to let go for a while in order to see if I had any reaction.. I will never reintroduce milk […]

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When I first started with this diet, I had stomach issues due to celiac disease but these issues where not solved by just removing gluten. I needed to remove everything that had ben derived from gluten (like glucose or dextrose) etc. But I still did not get well, that was when I found the AIP […]

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