Tag: läkande kost

Sundays I usually do some food prep, today I have made chicken cooked together with pumkin, it taste really good and the chicken broth gives taste to the pumpkin when you cook them together in the oven. AIP fruit salad food prep In order to be prepared for a work week I think some food […]

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I think Sundays are the best days for doing food prep for the week. It is so much worth to have ready to go food for lunches or dinners during a busy work week. This is a really good, comforting AIP fish dish which is perfect to heat up for lunch. It taste soo good […]

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One of the things that I am most thankful for is that I nowadays can run again.. For just a few years ago I stopped running due to that my body had stopped working. Back then running made me worse instead of better.. Running was something that I loved but I got inflammation in my […]

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Hello again, I haven’t forgotten about you nor given you up. It was just life that came in between. I am so eager to start writing here again. Good to be back Thanks for all of you visiting while I was away 🙏🏻💕. Its impossible said Pride. Its risky said experience. Its pointless said reason. […]

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When I eat out I always have a problem finding AIP compliant foods. I is not fun the feel sick for a few days just because you ate something you can’t tolerate. However I have developed a method choosing restaurants and meals and I wanted to share it with you. Of course it does not […]

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Are you already eating Vegan but have health issues or an autoimmune disease? Do you wonder if it is possible to eat antiinflammatory diet/autoimmune paleo/AIP and eat only Vegan food? The answer is yes. Bonebroth and meat are good sources of nutrition but some feel better not eating meat or for other reason choose to […]

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I strive to eat more vegan and here I will share a new vegan recipe with you. This is a really comfying vegan pasta which is perfect to eat after a long run. It taste soo good and thanks the the red cabbage it has purple color. This recipe is for food prep of 4-5 […]

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Is there such a thing as a AIP compliant cinnamon rolls? Well we just had “Cinnamon rolls day” in Sweden so I had to make one. I know that there are recipes with buns using cassava flour. I react to cassava so those are not for me. I made one cinnamon roll. It is completely […]

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