Tag: Näring

I am about to post various tips for lunch or dinners, no the whole recipes but images for inspiration (Maybe for foodprep on Sunday?) Roasted veggies on a Monday? Salmon and roasted dates on a Tuesday?? Oven grated celeriac on a Wednesday? Veggie soup in bone broth on a Thursday? Smoked salmon and melon on […]

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I actually have some difficulties eating organ meats. I do know that it is good for me so I am working on eating more of it. Here is a recipe where I make chicken liver and I really like the taste. Liver is easy and fast to cook but this recipe includes marinade over night […]

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I love to prepare foods that I can eat on the go. AIP Chips are really good to eat when you go for a trip since they comprise lot of fat which will keep you full and they are a good complement to fruits (which also are easy to bring on a trip). Here is […]

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Ok, what if you are eating clean food, following the autoimmune protocol etc and you still do not get the effect that you want, you still have symptoms from your joints or your skin or your gut. What to do now? I can start to say, I am not an expert in this area at […]

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Some days I think it is so hard to come up with something to eat and therefore I just love to prepare several portions at once and in advance. Here is a video I made from a foodprep Sunday. I hop you like it, I have a little fourlegged helper in the kitchen ?❣️ AIP […]

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When I first started with this diet, I had stomach issues due to celiac disease but these issues where not solved by just removing gluten. I needed to remove everything that had ben derived from gluten (like glucose or dextrose) etc. But I still did not get well, that was when I found the AIP […]

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I love to eat vegan for some days of the week. I am not completely vegan. I still eat meat sometimes but I feel good eating vegan so I try to do it often. I am still not convinced that I will get enough proteins eating vegan since I can not eat beans.. but please […]

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I think it is hard to find AIP compliant food when I travel. Now I have been eaating according to the autoimmune protocol for over 2 years and I have only recently discovered that it os ok to eat tuna (in water with only salt added).In sweden we have a brand called ABBAS that have […]

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AIP4LIFE Välkomna till en sida som hjälper er som vill börja med autoimmun kost- kost för att få bättre hälsa och mindre inflammationer i kroppen. Har du en autoimmun sjukdom och funderar på att börja med Autoimmun kost/Autoimmuna protokollet (AIP) , eller vill lära dig mer, så har du kommit rätt.

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