Tag: Näringstät mat

As you might know I eat according to AIP. It has worked really well for me, getting rid of a lot of joint issues, removal of inflammations and helping me to get a better gut health. I do get symptoms now and then, rashes, getting really tired after eating etc. After taking a lot of […]

Read more

One of the things that I am most thankful for is that I nowadays can run again.. For just a few years ago I stopped running due to that my body had stopped working. Back then running made me worse instead of better.. Running was something that I loved but I got inflammation in my […]

Read more

I strive to eat more vegan and here I will share a new vegan recipe with you. This is a really fast food-vegan /AIP dish which is perfect to eat for lunch. It taste soo good thanks to too much garlic spice.. This recipe is preparation of 1 large portion. PREP TIME 5 minutes COOK […]

Read more

Are you already eating Vegan but have health issues or an autoimmune disease? Do you wonder if it is possible to eat antiinflammatory diet/autoimmune paleo/AIP and eat only Vegan food? The answer is yes. Bonebroth and meat are good sources of nutrition but some feel better not eating meat or for other reason choose to […]

Read more

I strive to eat more vegan and here I will share a new vegan recipe with you. This is a really comfying vegan pasta which is perfect to eat after a long run. It taste soo good and thanks the the red cabbage it has purple color. This recipe is for food prep of 4-5 […]

Read more

Is there such a thing as a AIP compliant cinnamon rolls? Well we just had “Cinnamon rolls day” in Sweden so I had to make one. I know that there are recipes with buns using cassava flour. I react to cassava so those are not for me. I made one cinnamon roll. It is completely […]

Read more

I am about to post various tips for lunch or dinners, no the whole recipes but images for inspiration (Maybe for foodprep on Sunday?) Roasted veggies on a Monday? Salmon and roasted dates on a Tuesday?? Oven grated celeriac on a Wednesday? Veggie soup in bone broth on a Thursday? Smoked salmon and melon on […]

Read more

I just love nicecream. It is so fluffy an creamy. Here is a recipe of raspberry nicecream: Ingredients: 3 frozen banana 1 cup frozen raspberries 4-6 Fresh dates How to? Mix all ingredients until really fluffy. Serve in a big bowl and decorate with frozen raspberries. I hope you like it, you can use banana […]

Read more

Here is another AIP site with lots of info about AIP; Questions like “What is it?” “Is it right for me?” “How do I do it?” and “Will it help me with ______ autoimmune disease?” Is answered.. and a lot of AIP recipes. The Definitive Guide to the Paleo Autoimmune Protocol (AIP) I hope you […]

Read more