One of the things that I am most thankful for is that I nowadays can run again.. For just a few years ago I stopped running due to that my body had stopped working. Back then running made me worse instead of better.. Running was something that I loved but I got inflammation in my […]
In the past, I have often trained to reach a goal. For example to run 10k faster. Sometimes in the past I have “just trained” as I do now, but if I only “managed to jog in a slow pace” I felt frustrated that I did not manage to get up in “that pace” that […]
It has not always been easy following the AIP protocol. Today it is a habit and I tend not to think of it that much. But in the beginning, I could by accident put something in my mouth that I was not supposed to eat.. My family do not eat according to AIP so we […]
I think it is hard to find AIP compliant food when I travel. Now I have been eaating according to the autoimmune protocol for over 2 years and I have only recently discovered that it os ok to eat tuna (in water with only salt added).In sweden we have a brand called ABBAS that have […]
AIP4LIFE Välkomna till en sida som hjälper er som vill börja med autoimmun kost- kost för att få bättre hälsa och mindre inflammationer i kroppen. Har du en autoimmun sjukdom och funderar på att börja med Autoimmun kost/Autoimmuna protokollet (AIP) , eller vill lära dig mer, så har du kommit rätt.
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