I love to eat vegan for some days of the week. I am not completely vegan. I still eat meat sometimes but I feel good eating vegan so I try to do it often. I am still not convinced that I will get enough proteins eating vegan since I can not eat beans.. but please let me know if you have more insight here eating AIP vegan food diet.

Today I will share a vegan portabello stew recipe which is really satisfying

AIP and vegan Portabello stew

This dish is so easy to make and yet so good! And also good for you.

I serve the portabello stew with mixed broccoli but cauliflower would work fine too.


10 minutes


10 minutes


20 minutes

Recipe (3-4 servings)

Portabello stew

3-4 large portabello mushrooms

1 garlic

1 tablespoon Oregano

Coconutcream (1,25dl)


I use brand himalayan salt

Olive oil or coconut oil for frying (I use garants coconut oil)

  • Broccoli mash

  • 300g broccoli
  • How to do it;

    Start with rinsing and peeling the portabello and then shredd it.

    Add coconut oil to a frying pan.

    Add the portabello mushrooms and add salt and let them fry until the water is removed.

    Add garlic. Let it all fry until nice color. Add 1 table spoon oregano and 1,25 dl coconutcream

    How to do the broccolimash:

    Heat broccoli 300g into water and heat until the broccoli is hot.

    Remove water and mix the broccoli.

    Add salt. Serve with the portabello stew.

    I hope you like it!

    Notes, brands etc

    I show the brands that I use because I think that this information can be so informative. Not all spices or coconut milks etc out there are compliant according to the AIP. And it is so much easier to go to the grocerystore knowing which products that are compliant.

    I try to eat as much ecological products as possible so when you go grocery shopping, look for ecofriendly.

    Did you make this recipe?

    Tag @aip4life on Instagram and use hashtag #aip4life.