If you follow me on instagram you know that I choose to wake up early, at 5 o’clock, very damn day. This is not a coincidence it is an active choice that I make each morning.

Why?

Because Iove the feeling to be able to get a lot of things done before the world is awake.

Below I have collected a bunch of “why” that I could find. Once you have tried it there is no goingback.

Why you should wake up early?

  • Waking Up Early Helps You to Sustain a Healthier Diet (early birds do not skip breakfast)
  • Waking Up Early Enhances Your Productivity (if you get up early you get more things done)
  • Waking Up Early Gives You a Better Mental Health (The first hour of your day and how you spend it often sets the tone for the rest of your day and your life-morning people are more positive)
  • Waking Up Early Gives You More Time To Exercise (this is my main driving force)
  • Waking Up Early Helps You Enjoy Quiet Time (no one else is awake)

“Early to bed, early to rise makes a man healthy, wealthy and wise”